Swimming – The beneficial effects of swimming on health
Swimming is one of the healthiest human activities with lifeguard course near me, which can be continued by throughout his life, as long as the general health and function of the body allows it.
Swimming is a physical activity, the intensity and duration of which can be adjusted by, depending on how the person who swims feels, and therefore can provide many benefits to physical and mental health.
Learning to swim can be done at any age with the help of a properly trained by person. Anyone who learns to swim from childhood never forgets it, just like cycling. If you doubt your swimming skills or avoid entering the water or make sure you swim with a life jacket and in an environment where there are other swimmers.
Swimming is one of the most popular sports in Greece, especially among the residents of the coastal areas. For many Greeks, swimming is a daily necessity, winter and summer.
Swimming for recreation
Swimming with lifeguard course near me is a great recreational activity for people of all ages. Recreational swimming can give you a low-intensity workout and is a good way to relax and feel good.
The usual ways to swim in recreational swimming are:
- Free swimming
- Competitive Swimming
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of an intense workout as well as the fun and thrill of competition.
The main strokes used in competitive swimming are:
- Free swimming
- Long distance swimming
- Distances swum in competitive pool swimming can vary from 50 to longer distances in a pool or even in the open sea.
The health benefits of swimming
Swimming is an excellent physical exercise because you have to move your whole body against the resistance of the water.
Swimming with lifeguard course near me is a good all-round activity because:
- it keeps your heart rate up but takes some of the stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- Contributes to maintaining a healthy body weight, maintaining heart and lung health.
- tones the muscles and enhances physical strength
- it provides a full-body workout, as almost every muscle in the body is used by during swimming.
Other benefits of swimming
Swimming has many other benefits such as:
- It is a relaxing and peaceful form of exercise
- Stress relief
- Improving muscle coordination, balance and body posture.
- Improves body flexibility
- It is an excellent physical therapy for certain traumatic conditions that need rehabilitation
- It provides a pleasant way to cool off on a hot summer day
- Swimming can be available in many places (you can swim in pools, beaches, lakes, dams and rivers)
- Always make sure that the environment and swimming location you have chosen is safe..
Getting started with swimming
swimming is easy. It is a sport for all age groups, skill levels and fitness levels. Before you start, you’ll need to purchase a pair of flippers and eye protection.
There are public swimming with lifeguard course near me pools all over Greece that are open to everyone. Public or municipal pools are inexpensive to enter, and many may offer swimming lessons for people of all ages, as well as training and exercise groups.
Can swimming have negative effects on the human body?
When one swims in water that contains pathogenic microorganisms, one can end up contracting an infectious disease. Pathogenic microorganisms enter the body during swimming activities and when someone accidentally swallows contaminated water. This can cause people health problems after swimming, such as allergic reactions, skin rashes, otitis externa, etc.
When can swimming cause you physical discomfort?
In the event that the swimmer uses bad technique, when he swims, uneven forces may be exerted by on his body muscles, which may result in shoulder pain. Arm extensors performed in the freestyle, backstroke and butterfly can also cause shoulder pain. In addition to shoulder pain, breaststroke swimmers may also experience knee pain. If there is a previous shoulder injury, it increases the risk of a new shoulder injury.
Can swimming damage hair?
Chlorinated pool water can make your hair dry and weak, which can cause breakage and hair loss.. Although regular tap water contains chlorine, it usually doesn’t contain enough to be a problem for regular showers. But the increased amount of chlorine found in swimming with lifeguard course near me pools can wreak havoc on your hair and skin with more frequent exposure. Ingestion of chlorinated pool water by should be avoided.
Why you must shower after swimming in a pool
By neglecting to shower after swimming in public places such as the pool, you are putting yourself more at risk for infection and disease . You also put the well-being of those you come into contact with by at risk, as you are all at risk of contracting diseases and infections.
Some general swimming tips
Before diving in:
- If you don’t know how to swim, don’t enter the water or only enter the shallows, where you tread and always wearing a life jacket and flippers.
- Choose a safe environment and ensure the safety of children in the water.
- Before entering the water, warm up and stretch your muscles and joints.
- Have plenty of fluids handy and drink regularly.
- Don’t overdo it if you’re just starting out.
- See your doctor if you haven’t exercised for a long time.
- If you have chronic problems with your ears consult your otolaryngologist.
- If one of your eardrums has a hole in it, don’t put your head in the water.
- If you have a history of vertigo consult your otolaryngologist.
- If you have cardiovascular problems consult your doctor before starting swimming activities.
- Swimming with other people is recommended by. In the event of an accident, anyone swimming alone will not receive any help.
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